Linda B James
The Lady With The
Moves®    
Fun Ways To Lose Weight Without A Gym Or Personal Trainer

Why Moversize (Incidental Exercise) Works!

 





Success Stories

You Can Stay Fit Without A Gym
Or A Personal Trainer


To Learn More
  Click The Links Below...



7 Myths about Physical Activity
Source: Diverse Perspectives on Science and Medicine
http://blogs.plos.org/obesitypanacea/2011/05/09/7-myths-about-physical-activity/


Attention, Exercise Haters:
Everyday Activities Improve Fitness

Source:My Health News Daily

http://www.myhealthnewsdaily.com/1435-physical-activity-fitness-improvement-everyday.html


Even a Little Exercise Helps the Heart, Study Finds
Source: Harvard University School of Public Health

http://www.sciencedaily.com/releases/2011/08/110801161414.htm


Even Incidental Exercise Beneficial: Study
Source:  Queens University (Canada)

http://www.thewhig.com/ArticleDisplay.aspx?e=3194055


Relationship Between Urban Sprawl and Physical, Activity, Obesity and Morbidity
Source:  American Journal of Public Health

www.smartgrowthamerica.org/report/JournalArticle.pdf


FOR MORE INFORMATION
OR
  REQUEST COACHING

CALL

Linda B. James

610-509-5517

lindalbj@verizon.net



"To make any change you must
move out the old mindset
and move in the new" 

- Linda B. James


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